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The Anatomy of Muscle Growth: Protein types explained - https://www.youtube.com/watch?v=Z5NnRjoR6-0 A wide selection of pharmaceuticals - dragonpharma.to Cleveland Clinic Hormones - https://www.youtube.com/watch?v=R6N7m8t0b1M HGH and Performance - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486407 Multi-joint vs Single-joint - https://pubmed.ncbi.nlm.nih.gov/34125411/